<workout_file>

  <name>Jon's Short Mix</name>
  <description>This is the short workout often used at Zwift during the development of the workout feature. If you want to get a solid hour of effort in 30 minutes or less, this is a fun one to do.</description>
  <category>Less than an hour to burn</category>
  <categoryIndex>1</categoryIndex>

  <workout>
    <Warmup Duration="300" Text="text" PowerLow="0.3" PowerHigh="0.7" />

    <IntervalsT Repeat="2" OnDuration="60" OffDuration="30" PowerOnLow="1.4" PowerOnHigh="1.6" PowerOffLow="0.5" PowerOffHigh="0.8" />

    <SteadyState Duration="120" PowerLow="0.6" PowerHigh="0.9" />
    <SteadyState Duration="10" PowerLow ="3.0" PowerHigh="3.0" />
    <SteadyState Duration="60" PowerLow="0.6" PowerHigh="0.9" />
    <SteadyState Duration="10" PowerLow ="3.0" PowerHigh="3.0" />
    <SteadyState Duration="60" PowerLow="0.6" PowerHigh="0.9" />
    <SteadyState Duration="10" PowerLow ="3.0" PowerHigh="3.0" />

    <SteadyState Duration="240" PowerLow="0.5" PowerHigh="0.7" />
    <SteadyState Duration="600" PowerLow="0.88" PowerHigh="0.9" />

    <Cooldown Duration="180" PowerLow="0.7" PowerHigh="0.3" />
  </workout>

</workout_file>