<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase
  xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd"
  xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1"
  xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2"
  xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2"
  xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2"
  xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1">
  <Activities>
    <Activity Sport="Other">
      <Id>2015-01-31T09:17:02.000Z</Id>
      <Lap StartTime="2015-01-31T09:17:02.000Z">
        <TotalTimeSeconds>1051.182</TotalTimeSeconds>
        <DistanceMeters>1100.0</DistanceMeters>
        <MaximumSpeed>1.2660000324249268</MaximumSpeed>
        <Calories>248</Calories>
        <Intensity>Active</Intensity>
        <TriggerMethod>Manual</TriggerMethod>
        <Track>
          <Trackpoint>
            <Time>2015-01-31T09:17:02.000Z</Time>
            <DistanceMeters>0.0</DistanceMeters>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:17:24.000Z</Time>
            <DistanceMeters>25.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.1139999628067017</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:17:43.000Z</Time>
            <DistanceMeters>50.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.2660000324249268</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:18:05.000Z</Time>
            <DistanceMeters>75.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.1360000371932983</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:18:28.000Z</Time>
            <DistanceMeters>100.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0700000524520874</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:18:51.000Z</Time>
            <DistanceMeters>125.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0670000314712524</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:19:13.000Z</Time>
            <DistanceMeters>150.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0959999561309814</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:19:37.000Z</Time>
            <DistanceMeters>175.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.031000018119812</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:20:00.000Z</Time>
            <DistanceMeters>200.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0609999895095825</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:20:23.000Z</Time>
            <DistanceMeters>225.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0609999895095825</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:20:46.000Z</Time>
            <DistanceMeters>250.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0640000104904175</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:21:09.000Z</Time>
            <DistanceMeters>275.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0720000267028809</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:21:32.000Z</Time>
            <DistanceMeters>300.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0579999685287476</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:21:56.000Z</Time>
            <DistanceMeters>325.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0420000553131104</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:22:19.000Z</Time>
            <DistanceMeters>350.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0700000524520874</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:22:43.000Z</Time>
            <DistanceMeters>375.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0420000553131104</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:23:08.000Z</Time>
            <DistanceMeters>400.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.9850000143051147</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:23:30.000Z</Time>
            <DistanceMeters>425.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.1050000190734863</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:23:54.000Z</Time>
            <DistanceMeters>450.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0390000343322754</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:24:17.000Z</Time>
            <DistanceMeters>475.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0529999732971191</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:24:41.000Z</Time>
            <DistanceMeters>500.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0420000553131104</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:25:05.000Z</Time>
            <DistanceMeters>525.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0260000228881836</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:25:28.000Z</Time>
            <DistanceMeters>550.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0549999475479126</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:25:52.000Z</Time>
            <DistanceMeters>575.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0360000133514404</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:26:15.000Z</Time>
            <DistanceMeters>600.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0470000505447388</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:26:38.000Z</Time>
            <DistanceMeters>625.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0440000295639038</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:27:02.000Z</Time>
            <DistanceMeters>650.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.034000039100647</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:27:25.000Z</Time>
            <DistanceMeters>675.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0579999685287476</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:27:48.000Z</Time>
            <DistanceMeters>700.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0670000314712524</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:28:11.000Z</Time>
            <DistanceMeters>725.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0499999523162842</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:28:35.000Z</Time>
            <DistanceMeters>750.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0420000553131104</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:28:58.000Z</Time>
            <DistanceMeters>775.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0579999685287476</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:29:22.000Z</Time>
            <DistanceMeters>800.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.031000018119812</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:29:46.000Z</Time>
            <DistanceMeters>825.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0390000343322754</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:30:10.000Z</Time>
            <DistanceMeters>850.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.027999997138977</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:30:34.000Z</Time>
            <DistanceMeters>875.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0230000019073486</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:30:58.000Z</Time>
            <DistanceMeters>900.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.034000039100647</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:31:22.000Z</Time>
            <DistanceMeters>925.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0360000133514404</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:31:47.000Z</Time>
            <DistanceMeters>950.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.9879999756813049</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:32:10.000Z</Time>
            <DistanceMeters>975.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0470000505447388</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:32:34.000Z</Time>
            <DistanceMeters>1000.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.031000018119812</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:32:58.000Z</Time>
            <DistanceMeters>1025.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.003000020980835</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:33:24.000Z</Time>
            <DistanceMeters>1050.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.9279999732971191</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:33:45.000Z</Time>
            <DistanceMeters>1075.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.1490000486373901</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:34:10.000Z</Time>
            <DistanceMeters>1100.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:34:32.000Z</Time>
            <DistanceMeters>1100.0</DistanceMeters>
          </Trackpoint>
        </Track>
        <Extensions>
          <LX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
            <AvgSpeed>1.0499999523162842</AvgSpeed>
          </LX>
        </Extensions>
      </Lap>
      <Lap StartTime="2015-01-31T09:34:32.000Z">
        <TotalTimeSeconds>149.03</TotalTimeSeconds>
        <DistanceMeters>0.0</DistanceMeters>
        <Calories>0</Calories>
        <Intensity>Active</Intensity>
        <TriggerMethod>Manual</TriggerMethod>
        <Extensions>
          <LX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
            <AvgSpeed>0.0</AvgSpeed>
          </LX>
        </Extensions>
      </Lap>
      <Lap StartTime="2015-01-31T09:37:02.000Z">
        <TotalTimeSeconds>189.052</TotalTimeSeconds>
        <DistanceMeters>200.0</DistanceMeters>
        <MaximumSpeed>1.2269999980926514</MaximumSpeed>
        <Calories>45</Calories>
        <Intensity>Active</Intensity>
        <TriggerMethod>Manual</TriggerMethod>
        <Track>
          <Trackpoint>
            <Time>2015-01-31T09:37:22.000Z</Time>
            <DistanceMeters>1125.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.2269999980926514</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:37:44.000Z</Time>
            <DistanceMeters>1150.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.1109999418258667</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:38:07.000Z</Time>
            <DistanceMeters>1175.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0779999494552612</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:38:32.000Z</Time>
            <DistanceMeters>1200.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.9980000257492067</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:38:55.000Z</Time>
            <DistanceMeters>1225.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0700000524520874</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:39:19.000Z</Time>
            <DistanceMeters>1250.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.027999997138977</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:39:43.000Z</Time>
            <DistanceMeters>1275.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.027999997138977</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:40:08.000Z</Time>
            <DistanceMeters>1300.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.5320000052452087</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:40:11.000Z</Time>
            <DistanceMeters>1300.0</DistanceMeters>
          </Trackpoint>
        </Track>
        <Extensions>
          <LX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
            <AvgSpeed>1.0609999895095825</AvgSpeed>
          </LX>
        </Extensions>
      </Lap>
      <Lap StartTime="2015-01-31T09:40:11.000Z">
        <TotalTimeSeconds>110.948</TotalTimeSeconds>
        <DistanceMeters>0.0</DistanceMeters>
        <Calories>0</Calories>
        <Intensity>Active</Intensity>
        <TriggerMethod>Manual</TriggerMethod>
        <Extensions>
          <LX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
            <AvgSpeed>0.0</AvgSpeed>
          </LX>
        </Extensions>
      </Lap>
      <Lap StartTime="2015-01-31T09:42:02.000Z">
        <TotalTimeSeconds>290.877</TotalTimeSeconds>
        <DistanceMeters>300.0</DistanceMeters>
        <MaximumSpeed>1.1759999990463257</MaximumSpeed>
        <Calories>68</Calories>
        <Intensity>Active</Intensity>
        <TriggerMethod>Manual</TriggerMethod>
        <Track>
          <Trackpoint>
            <Time>2015-01-31T09:42:23.000Z</Time>
            <DistanceMeters>1325.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.1759999990463257</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:42:45.000Z</Time>
            <DistanceMeters>1350.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.1019999980926514</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:43:08.000Z</Time>
            <DistanceMeters>1375.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0579999685287476</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:43:31.000Z</Time>
            <DistanceMeters>1400.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0529999732971191</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:43:55.000Z</Time>
            <DistanceMeters>1425.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0130000114440918</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:44:20.000Z</Time>
            <DistanceMeters>1450.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:44:44.000Z</Time>
            <DistanceMeters>1475.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0080000162124634</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:45:09.000Z</Time>
            <DistanceMeters>1500.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.9639999866485596</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:45:32.000Z</Time>
            <DistanceMeters>1525.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0470000505447388</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:45:56.000Z</Time>
            <DistanceMeters>1550.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0199999809265137</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:46:21.000Z</Time>
            <DistanceMeters>1575.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.9779999852180482</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:46:45.000Z</Time>
            <DistanceMeters>1600.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.9259999990463258</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:46:53.000Z</Time>
            <DistanceMeters>1600.0</DistanceMeters>
          </Trackpoint>
        </Track>
        <Extensions>
          <LX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
            <AvgSpeed>1.034000039100647</AvgSpeed>
          </LX>
        </Extensions>
      </Lap>
      <Lap StartTime="2015-01-31T09:46:53.000Z">
        <TotalTimeSeconds>69.748</TotalTimeSeconds>
        <DistanceMeters>0.0</DistanceMeters>
        <Calories>0</Calories>
        <Intensity>Active</Intensity>
        <TriggerMethod>Manual</TriggerMethod>
        <Extensions>
          <LX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
            <AvgSpeed>0.0</AvgSpeed>
          </LX>
        </Extensions>
      </Lap>
      <Lap StartTime="2015-01-31T09:48:03.000Z">
        <TotalTimeSeconds>393.152</TotalTimeSeconds>
        <DistanceMeters>400.0</DistanceMeters>
        <MaximumSpeed>1.194000005722046</MaximumSpeed>
        <Calories>89</Calories>
        <Intensity>Active</Intensity>
        <TriggerMethod>Manual</TriggerMethod>
        <Track>
          <Trackpoint>
            <Time>2015-01-31T09:48:23.000Z</Time>
            <DistanceMeters>1625.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.194000005722046</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:48:46.000Z</Time>
            <DistanceMeters>1650.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0499999523162842</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:49:09.000Z</Time>
            <DistanceMeters>1675.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0670000314712524</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:49:34.000Z</Time>
            <DistanceMeters>1700.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.9980000257492067</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:49:57.000Z</Time>
            <DistanceMeters>1725.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0499999523162842</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:50:21.000Z</Time>
            <DistanceMeters>1750.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0230000019073486</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:50:45.000Z</Time>
            <DistanceMeters>1775.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0099999904632568</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:51:09.000Z</Time>
            <DistanceMeters>1800.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0080000162124634</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:51:33.000Z</Time>
            <DistanceMeters>1825.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0149999856948853</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:51:58.000Z</Time>
            <DistanceMeters>1850.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.9900000095367432</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:52:23.000Z</Time>
            <DistanceMeters>1875.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.9879999756813049</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:52:48.000Z</Time>
            <DistanceMeters>1900.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.9900000095367432</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:53:12.000Z</Time>
            <DistanceMeters>1925.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0260000228881836</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:53:39.000Z</Time>
            <DistanceMeters>1950.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.9150000214576721</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:54:02.000Z</Time>
            <DistanceMeters>1975.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>1.0700000524520874</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:54:27.000Z</Time>
            <DistanceMeters>2000.0</DistanceMeters>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>0.7580000162124634</Speed>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2015-01-31T09:54:36.000Z</Time>
            <DistanceMeters>2000.0</DistanceMeters>
          </Trackpoint>
        </Track>
        <Extensions>
          <LX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
            <AvgSpeed>1.0199999809265137</AvgSpeed>
          </LX>
        </Extensions>
      </Lap>
      <Lap StartTime="2015-01-31T09:54:36.000Z">
        <TotalTimeSeconds>45.022</TotalTimeSeconds>
        <DistanceMeters>0.0</DistanceMeters>
        <Calories>0</Calories>
        <Intensity>Active</Intensity>
        <TriggerMethod>Manual</TriggerMethod>
        <Extensions>
          <LX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
            <AvgSpeed>0.0</AvgSpeed>
          </LX>
        </Extensions>
      </Lap>
      <Creator xsi:type="Device_t">
        <Name>Garmin Forerunner 910XT</Name>
        <UnitId>3849029597</UnitId>
        <ProductID>1328</ProductID>
        <Version>
          <VersionMajor>3</VersionMajor>
          <VersionMinor>10</VersionMinor>
          <BuildMajor>0</BuildMajor>
          <BuildMinor>0</BuildMinor>
        </Version>
      </Creator>
    </Activity>
  </Activities>
  <Author xsi:type="Application_t">
    <Name>Garmin Connect API</Name>
    <Build>
      <Version>
        <VersionMajor>15</VersionMajor>
        <VersionMinor>1</VersionMinor>
        <BuildMajor>0</BuildMajor>
        <BuildMinor>0</BuildMinor>
      </Version>
    </Build>
    <LangID>en</LangID>
    <PartNumber>006-D2449-00</PartNumber>
  </Author>
</TrainingCenterDatabase>
