[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = A description
FILE NAME = blah.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00 50
6.60 50
6.60 100
7.98 140
7.98 50
9.07 50
9.07 150
10.10 150
10.10 50
14.07 50
14.07 115
22.07 115
22.07 50
32.08 50
32.08 115
40.08 115
40.08 50
51.88 50
[END COURSE DATA]
[COURSE TEXT]
600	This is a new message	10
615	This message will show up at 10:15 into the workout	10
[END COURSE TEXT]
